News

October 15, 2013 In Green & Healthy Living, Holistic Health, News By Vancouver Health Coach

Fighting Erectile Dysfunction with a Stroll Around the Block

With all of the commercials out there about “low T” and magic blue pills, it would be easy to think that erectile dysfunction (ED) is curable only by using plenty of meds. The reality for most men is something quite different. Many of the primary causes of Erectile Dysfunction are preventable. Even better, many of these causes have a treatment method in common with a highly effective Erectile Dysfunction treatment: exercise. The link between aging and a decreased sex drive is relatively well-known and not entirely unexpected. When low libido turns into genuine Erectile Dysfunction, however, it can’t usually be attributed entirely to...

August 26, 2013 In Fitness, News, Running, Spotlight, Uncategorized By Vancouver Health Coach

Dynamic Stretching for Recreational Runners

Alright folks, the running season is coming up.  With your local 10km charity runs, full or half marathons and recreational running clubs quickly approaching, it's time to hit the pavement and lace up those running shoes! I am a strong believer in having both a pre and post exercise stretching routine.  Stretching prepares the body for physical exertion and sports performance. There are two styles of stretching: Dynamic Stretching or Static Stretching. Dynamic Stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion and has been proven to reduce the risk of injury. Static Stretching used to be...

August 21, 2013 In Editor's Picks: Must Haves for Staying Healthy, Food and Recipes, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Vega Chlorella: Superfood for A Healthier Generation

What is Chlorella? One of the oldest forms of plant life on earth, chlorella is a unicellular, microscopic, fresh-water green algae, power-packed with nutrition. Chlorella is 68% complete protein, and contains rich stores of antioxidants, essential fatty acids, vitamins, minerals and Chlorella Growth Factor (CGF). Chlorella has been extensively researched in Japan in connection with many of today’s key health concerns. As one of the most popular nutritional supplements in Japan, chlorella has earned its reputation as the ultimate green superfood. Boasting the highest concentration of chlorophyll of any known plant (3 times more per serving than spinach)2, chlorella contains many components essential...

August 14, 2013 In Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Combatting Seasonal Affective Disorder

Some people are thrilled by the prospect of winter on the horizon. Snow sports, bundling up, and crisp, white days with sunshine reflecting everywhere. Yet others feel a familiar sense of dread as the days become shorter. Do you feel blue during the winter months? If you're someone who dreads winter because you've felt sad and low for the past few winters, you may be naturally susceptible to Seasonal Affective Disorder. Symptoms include decreased energy, increased carbohydrate cravings, hopelessness, apathy and a low, blue outlook on life. Some researchers believe that the mood variations occur due to a lack of light. Anthropological...

August 14, 2013 In News, Yoga By Vancouver Health Coach

OH, mmmmm: Bringing the Sexy Back Through Yoga

The relationship between yoga and sex runs much deeper than tiny moisture-wicking briefs and push-up bra tops. Yogis have long honoured sexual expression, pleasure and control within their practice. The Root Chakra (Muladhara) is one of the seven main energy channels as described in traditional Indian medicine and is located at our base between the genitals and anus. Women can bring sensation to this area performing Kegel exercises (the same muscle movement used to stop urination midstream), and men bring awareness to this area by way of the muscles responsible for controlling ejaculation. Energy flow through the Root Chakra is believed...

August 12, 2013 In Eliminating Toxins, Food and Recipes, Holistic Health, News, Spotlight By Vancouver Health Coach

Which Hormone Is the Culprit for Fat Distribution?

Contrary to popular belief, hormones play a greater role in weight control than calories do. If you are trying to lose weight, it would make sense to focus your efforts on controlling the hormone responsible for your excess weight. Most people that decide they want to lose weight try the "eat less, exercise more" approach, and a few people get results. Many others just feel hungry and tired, not to mention frustrated. Eating less calories than one burns might work for some, but if the diet is not sufficient in protein, vitamins and minerals, the body will reallocate its resources eating up...

August 7, 2013 In News, Product Reviews, Spotlight By Vancouver Health Coach

Bellabaci Cups Product Review

Cellulite.  The very word sends shivers of loathing through my entire being.  Stubborn, unsightly and truthfully – incurable, cellulite plagues most people on some area of their body.  It can be discouraging as a fitness, health and wellness devotee to still struggle with this cosmetic condition, even when adhering to a healthy diet and exercise program. Although it is not completely remediable, the look of cellulite can be improved with topical treatments – and I’ve personally tried a lot of them!  I was recently sent the Bellabaci Massage System for the face and body.  Based on Chinese Cupping Therapy, Bellabaci utilizes...

July 12, 2013 In News, Yoga By Vancouver Health Coach

Yoga 101: New to the Practice?

Although the word Yoga is quite common around the world it does not mean that everyone knows exactly what it means. In this article I will try to explain what Yoga really is (although once you begin on your journey, it can mean different things personally), how it relates to your health and happiness, and what to expect if you go to a yoga class. The word Yoga originates from the ancient Sanskrit language spoken by a religious group in India called the Brahmins. Yoga means “yolk” or “union” and further describes a practice involving discipline, balance, strength and flexibility. In...

July 8, 2013 In Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Chiropractic Techniques Help to Lower Blood Pressure?

High blood pressure is one of the many symptoms stemming from nerve interference in the neck. Chiropractic patients can experience a significant drop in blood pressure – even after just one adjustment! The University of Chicago’s Hypertension Centre’s Dr. George Bakris reported back in 2007 that he and his team were astonished by the effects of chiropractic care on patients with high blood pressure. This followed a study, during which Dr. Bakris and his team monitored 25 patients in the early stages of hypertension who received an upper cervical (upper neck) adjustment from a Doctor of Chiropractic, against 25 patients who...

June 25, 2013 In Food and Recipes, Green & Healthy Living, News, Spotlight By Rich Ralph

Is Canola Oil Making You Sick?

I’ve become so familiar with my local grocery stores that I’ve reached a point where I almost don’t even notice the unhealthy products staring at me from the shelf. It has almost become habitual for me to stroll down the aisles and quickly grab the products I know and love. The other day I paused for a moment and took at glance over my shoulder towards the shelves of various cooking oils. I had almost forgotten how overwhelming this section can be! Olive oil, sunflower oil, safflower oil, peanut oil, coconut oil, canola oil, unrefined, first pressed, cold pressed, virgin, extra...