Spotlight

February 8, 2016 In Green & Healthy Living, Holistic Health, News, Spotlight By Suzanne Zilkowsky

BENEFITS OF OIL PULLING FOR GOOD ORAL HEALTH

Good dental hygiene and excellent oral health have a beneficial effect on your overall wellbeing. Glossy white teeth not only give you your brilliant smile, but the mouth-body connection has been well established by medical science. Healthy teeth and gums are linked to the prevention of many diseases such as diabetes, heart disease, osteoporosis, lung conditions, and even cancer. You may find it hard to believe that an ancient Ayurvedic practice from India can transform your body by detoxifying it. This is an incredibly simple process that maintains impeccable dental hygiene. Oil pulling also boosts metabolism and wakes you up first...

January 15, 2016 In Fitness, News, Spotlight, Workouts, Yoga By Suzanne Zilkowsky

SIX BENEFITS OF GROUP FITNESS

Are you used to doing just one exercise over and over again? Well, if that is the case, you already know how boring it can become. Doing the same exercise repeatedly can become a ho-hum activity giving you a reason to stop exercising. There are several benefits individuals can gain by doing a variety of activities. The Seacity Fitness gym offers individuals the chance to perform various group fitness classes with their state of the art gym facilities. Let’s have a look at some of the benefits users stand to gain by switching up their workouts. 1. EASILY BREAK THROUGH A WEIGHT...

December 18, 2015 In Emotional Health, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

USING A STRESS MANAGEMENT CHECKLIST TO SURVIVE THE HOLIDAYS

The funny thing about stress management is that when people are under stress, they genuinely believe there is no time to be healthy, or relax. Yet, a simple 15 minute time investment or an adjustment in attitude is sometimes all it takes to keep it together, and even improve the experience. Interestingly, as little time as there seems to be in a busy, hectic schedule, people seem to find time “managing stress” in ways that actually drain them more, such as taking a cigarette break, having a drink, watching mindless TV, emotional eating or ranting/complaining on the phone or through...

December 11, 2015 In Food, Food and Recipes, Green & Healthy Living, Holistic Health, News, Spotlight By Suzanne Zilkowsky

Top Food Tips For Surviving the Holidays

Did you know that in order to gain five pounds from now to the end of January, all you have to do is eat an average of 220 calories per day more than you actually need? The holidays typically encourage us to indulge in high-fat, high-calorie foods that are low in nutrients, and this is also the time we’re most likely to make excuses for skipping exercise. One of the most significant diet dangers revolves around sugar consumption. Binging on sugar increases the cravings for it while the body slows down. Along with sunlight deprivation in the winter, sugar binges...

November 11, 2015 In Fitness, News, Spotlight By Suzanne Zilkowsky

RESPECT YOUR UNIVERSE – THE EXCLUSIVE ATHLETIC-TECH APPAREL CREATING ALL THE BUZZ

Athletic apparels rarely combine style and functionality; a trend that Respect Your Universe (RYU) seeks to change. The latest global brand is dedicated to manufacturing high quality athletic-tech style apparel aimed at providing athletes and fitness enthusiasts alike, with unmatched design and optimal function. The Vancouver based company essentially strives to combine enduring style, performance innovation and durability in all its accessories to not only make you look stylish but also perform better while at it. Health and fitness enthusiasts will highly appreciate the versatility entailed by the RYU brand and those looking for motivation to better their lives now have...

October 5, 2015 In Green & Healthy Living, Holistic Health, News, Spotlight, Uncategorized, Yoga By Suzanne Zilkowsky

New Service Targets Overstressed Vancouver Residents

In today’s world of endless distractions, always-on connections, and breakneck speed work, it’s easy to feel drained and anxious. Instead of addressing the root cause of stress, too often we medicate it away with caffeine or even prescription drugs, which, over the long run, run our batteries still lower. These symptoms of low energy include: feeling frequently tired, anxious or overwhelmed and over time, this will lead to deficiency in self-care, especially around energy and health. It’s an unfortunate fact, but in today’s world of endless distractions and rapid pace, self-care in the area of health frequently falls to the bottom...

September 28, 2015 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Top Nutritionist Shares Tips To Eating Healthy With Kids

At face value Dr Jane Bowen is a hard-core academic. With a PhD in nutrition and two bachelor degrees, her work as a research scientist and dietician might seem a little removed from the trials of the daily grind. But there are plenty of practical challenges in Jane’s life too. With three children aged 6, 4 and 2 to love and nourish, Jane and her husband know all about the sleep deprivation, the emotional highs and lows and the apparently endless daily chores that come with parenting. So amongst all the cuddles, washing and toddler negotiations, what does a nutritionist feed her...

August 28, 2015 In Green & Healthy Living, Holistic Health, News, Spotlight, Uncategorized By Suzanne Zilkowsky

Why Health Coaching Will Impact Baby Boomers

NEW YORK, Aug. 25, 2015 /PRNewswire/ -- According to the Bureau of Labor Statistics, Health Coaching is one of the fastest growing career options of this decade! Wikipedia refers to health coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. As this niche grows, so does the demand for licensed or certified health coaches. These coaches are health and fitness experts who help develop a regimen to achieve goals such as increasing energy, lowering cholesterol, improving eating and sleeping habits, or boosting immunity....

August 7, 2015 In Fitness, Green & Healthy Living, News, Spotlight, Yoga By Suzanne Zilkowsky

Juicery Adventures at Wanderlust Whistler

I was invited by The Juicery Co. to showcase the Wanderlust Whistler Yoga festival through my eyes, ears, and taste buds this past July 30th - August 3rd. After spending two full days of yoga-ing, meeting new friends and drinking cold-pressed juice, I am full of inspired teachings and a contagious feeling of desire for human connection - as well as a greater respect for my own personal growth. The festival begins late in the week by bringing together a remarkable group of yoga and meditation instructors, musical performers, world-renowned speakers, and chefs for a four-day retreat in the world’s most...

July 27, 2015 In Food and Recipes, Green & Healthy Living, News, Spotlight By Claudia Pillow

5 Simple Ways to Improve Your Health

We all have the power to change, just remember that it is a marathon not a sprint. Dr. Mercola believes the key to improve your health and wellness is to facilitate the natural health capacity that all of us have within. This can be done to a remarkable degree through changes in lifestyle, diet and exercise. Vancouver Health Coach is ultimately about the journey to higher health and the unique path we each must take to achieve our goals for a happier healthier life with friends and family. After all, this is truly what we all want in life.  Therefore,...