Supplements Tag

December 1, 2016 In Food and Recipes, Green & Healthy Living, Holistic Health, News, Spotlight By Suzanne Zilkowsky

Common Probiotics Can Reduce Stress Levels, Lessen Anxiety

COLUMBIA, Mo. – Probiotics, or beneficial live bacteria that are introduced into the body, have become increasingly popular as a way to improve health and well-being. Previous studies have shown a direct correlation between gut microbes and the central nervous system. Now, researchers at the University of Missouri, using a zebrafish model, determined that a common probiotic sold in supplements and yogurt can decrease stress-related behavior and anxiety. Studying how gut bacteria affect behavior in zebrafish could lead to a better understanding of how probiotics may affect the central nervous system in humans. Their results recently were published in Scientific...

October 21, 2014 In Food, Food and Recipes, Green & Healthy Living, News, Spotlight By Vancouver Health Coach

Should I take supplements or not?

Some would say that even if you eat a "balanced diet" you should still take supplements because there are not enough vitamins and minerals in the soil. What do you think? There is some truth to the assertion that supplementation has become necessary due to the fact modern agricultural practices don't preserve the quality and nutrition of the soil, and hence, the abundance and diversity of nutrients in our food has declined since the introduction of synthetic fertilizers. This is bolstered by evidence that organically grown foods have been shown to have a greater density of nutrients. Thus, my recommendation is...

October 12, 2014 In News, Supplements By Vancouver Health Coach

Nutritional Celebrities – 4 Superstar Supplements

After reading several research findings and trends in nutrition, a common theme begins to emerge. Maintain a healthy diet and you will increase your chances of staying healthy. However, is it possible to get all the necessary nutrients by simply eating healthy? With changes to our food supply such as packaging and processing and damage to our soil where fruits and vegetables are grown, even the most health conscious person may be lacking in some of the most basic nutrients. As a general rule, supplements should be taken only after considering your own unique situation. Consult first with a knowledgeable health...

September 13, 2014 In News, Spotlight, Workouts By Vancouver Health Coach

How to build muscle without supplements: Part Two

Previously I talked about the science and concepts behind building muscle without the aid of supplements. It is a process that can be done but keep in mind that it will take some time. Before a few sample testosterone inducing workouts are broken down, here is a recap of what was previously talked about. 1). Testosterone will have many effects on the body, both directly and indirectly.  It will all have some effect on the growth of a muscle in some shape or form. 2). When it comes to program design, you want to follow the following guidelines: - Multi-joint exercises...

March 26, 2013 In Green & Healthy Living, News, Supplements By Vancouver Health Coach

8 Nutritional Supplements to Increase your Energy

If you are feeling drained and having trouble facing your busy schedule, here are several ways to boost your energy. Make sure that you are getting at least 8 hours of sleep, keep your blood sugar levels stable, get enough rest and exercise, and consider these nutritional supplements and herbs: Vitamin B complex. This water soluble vitamin plays a key role in cell metabolism, and is therefore critical to energy production in the body. Cordyceps. A traditional Chinese medicinal fungus that grows on Tibetan caterpillars Proponents say cordyceps improves your energy level and endurance and reduces fatigue. Magnesium and calcium. Magnesium is a...

August 1, 2011 In Fitness, News, Spotlight, Supplements, Workouts By Vancouver Health Coach

Building Muscle Without Supplements? Part One

The supplement business is a multi-billion dollar business. From your local vitamin shop to your local grocery stores, there is at least one isle that contains some sort of supplement. All of these pills and powders help to promise lean looking muscle, a longer lasting “pump”, weight loss or weight gain. Some may work while others will not and cause adverse side effects. Many people can cash in on the supplement business because of  the fact that the government deregulated the sale of all of vitamins and pills you see over the counter today. Because of this deregulation, anyone can...

November 1, 2010 In News, Spotlight, Supplements, Weight Loss By Vancouver Health Coach

3 Must Have Supplements for Weight Loss

In North America there is a massive market for products which promise to aid in weight loss. Some of these products include pills, lotions, creams, and perhaps most notably, supplements. Weight-loss aids, diet pills and supplements, they come with several names but the goal is the same, to boost your metabolism and help lose weight. If you are having trouble losing weight make sure that you are getting at least 8 hours of sleep, keeping your blood sugar levels stable, getting enough exercise and consider taking these three nutritional supplements daily. 1. Vitamin B complex. This water soluble vitamin plays a key role in...