Green & Healthy Living

September 14, 2016 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Coconut Matcha Smoothie

This is a power packed smoothie that I enjoy drinking for breakfast, or as a healthy pick-me-up! It’s easy to drink and does not leave you feeling heavy, so you’re energized for a busy workday ahead. WHAT'S GREAT ABOUT THIS SMOOTHIE:  Matcha:  As far as its health benefits go, matcha is a powerful antioxidant. It's being used as a pre-workout supplement to increase energy and focus in the gym. Studies have also shown drinking matcha before a workout increases fat loss. So, it's a win-win. Matcha's vibrant green comes from high amounts of chlorophyll. This aids the body's natural cleansing, detoxifying and...

June 3, 2016 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Fermented Greek yogurt proteins+ Bliss Balls

This eight-ingredient recipe will satisfy any sugar craving! Each scrumptious bliss ball has enough protein to keep you feeling full until dinnertime. The best part? They taste just like raw cookie dough. The protein in these bliss balls comes from Genuine Health’s fermented Greek yogurt proteins+ and is formulated to provide maximum absorption, strengthen gut health, and provide 25 grams of fully fermented protein from grass fed California dairy. Some of the amazing benefits are: digestive health, weight-management, better performance and fermentation. My favorite thing about these bliss balls is that can be enjoyed anywhere and are perfect for taking to work or...

May 30, 2016 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Genuine Health introduces fermented Greek yogurt proteins+

This past spring, to my delight, Genuine Health added a natural protein supplement to their product line-up. In the sea of supplements on the market, it is so refreshing to discover a product that not only contains ingredients that help with digestive health, but is delicious, too. Genuine Health’s new fermented Greek yogurt proteins+ improves the health of the digestive system for maximum absorption. An unhealthy digestive system does not absorb all the protein consumed by an individual. Genuine Health has successfully formulated a supplement that not only delivers the required amount of protein (25 grams of fully fermented protein), but also increases absorption. The building...

April 19, 2016 In Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

HOW TO LIVE A HEALTHY LIFESTYLE WITH THE FORD EXPLORER PLATINUM 2016

It doesn’t really matter what you do for a living but if you own a car, chances are you probably spend chunks of hours in it on a weekly basis. While this is normal, most remain unaware of the health issues that slowly creep in over time; partly due to the simple fact that we forget to regularly exercise the moment we start driving. You probably didn’t know this but the type of car you own can potentially be the thin line between a healthy and unhealthy lifestyle. There are cars that enhance a healthy lifestyle - such as the 2016...

February 8, 2016 In Green & Healthy Living, Holistic Health, News, Spotlight By Suzanne Zilkowsky

BENEFITS OF OIL PULLING FOR GOOD ORAL HEALTH

Good dental hygiene and excellent oral health have a beneficial effect on your overall wellbeing. Glossy white teeth not only give you your brilliant smile, but the mouth-body connection has been well established by medical science. Healthy teeth and gums are linked to the prevention of many diseases such as diabetes, heart disease, osteoporosis, lung conditions, and even cancer. You may find it hard to believe that an ancient Ayurvedic practice from India can transform your body by detoxifying it. This is an incredibly simple process that maintains impeccable dental hygiene. Oil pulling also boosts metabolism and wakes you up first...

December 18, 2015 In Emotional Health, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

USING A STRESS MANAGEMENT CHECKLIST TO SURVIVE THE HOLIDAYS

The funny thing about stress management is that when people are under stress, they genuinely believe there is no time to be healthy, or relax. Yet, a simple 15 minute time investment or an adjustment in attitude is sometimes all it takes to keep it together, and even improve the experience. Interestingly, as little time as there seems to be in a busy, hectic schedule, people seem to find time “managing stress” in ways that actually drain them more, such as taking a cigarette break, having a drink, watching mindless TV, emotional eating or ranting/complaining on the phone or through...

December 11, 2015 In Food, Food and Recipes, Green & Healthy Living, Holistic Health, News, Spotlight By Suzanne Zilkowsky

Top Food Tips For Surviving the Holidays

Did you know that in order to gain five pounds from now to the end of January, all you have to do is eat an average of 220 calories per day more than you actually need? The holidays typically encourage us to indulge in high-fat, high-calorie foods that are low in nutrients, and this is also the time we’re most likely to make excuses for skipping exercise. One of the most significant diet dangers revolves around sugar consumption. Binging on sugar increases the cravings for it while the body slows down. Along with sunlight deprivation in the winter, sugar binges...

October 5, 2015 In Green & Healthy Living, Holistic Health, News, Spotlight, Uncategorized, Yoga By Suzanne Zilkowsky

New Service Targets Overstressed Vancouver Residents

In today’s world of endless distractions, always-on connections, and breakneck speed work, it’s easy to feel drained and anxious. Instead of addressing the root cause of stress, too often we medicate it away with caffeine or even prescription drugs, which, over the long run, run our batteries still lower. These symptoms of low energy include: feeling frequently tired, anxious or overwhelmed and over time, this will lead to deficiency in self-care, especially around energy and health. It’s an unfortunate fact, but in today’s world of endless distractions and rapid pace, self-care in the area of health frequently falls to the bottom...

September 28, 2015 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Top Nutritionist Shares Tips To Eating Healthy With Kids

At face value Dr Jane Bowen is a hard-core academic. With a PhD in nutrition and two bachelor degrees, her work as a research scientist and dietician might seem a little removed from the trials of the daily grind. But there are plenty of practical challenges in Jane’s life too. With three children aged 6, 4 and 2 to love and nourish, Jane and her husband know all about the sleep deprivation, the emotional highs and lows and the apparently endless daily chores that come with parenting. So amongst all the cuddles, washing and toddler negotiations, what does a nutritionist feed her...

August 28, 2015 In Green & Healthy Living, Holistic Health, News, Spotlight, Uncategorized By Suzanne Zilkowsky

Why Health Coaching Will Impact Baby Boomers

NEW YORK, Aug. 25, 2015 /PRNewswire/ -- According to the Bureau of Labor Statistics, Health Coaching is one of the fastest growing career options of this decade! Wikipedia refers to health coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. As this niche grows, so does the demand for licensed or certified health coaches. These coaches are health and fitness experts who help develop a regimen to achieve goals such as increasing energy, lowering cholesterol, improving eating and sleeping habits, or boosting immunity....