News

November 4, 2016 In Food and Recipes, Green & Healthy Living, Holistic Health, News, Spotlight By Suzanne Zilkowsky

What is the Purpose Behind Your Health Goals?

When meeting a client for the first time I always ask a few questions about their health goals going forward. This helps me determine if their goals are realistic and how they've gotten to the point of sitting and talking with me. I can usually tell a few minutes into our conversation how dedicated this person is going to be, how much energy and time it's going to take from me to help them and whether they'll actually achieve the health goals they've mentioned. The reality is, not everyone has the drive, self confidence, dedication and purpose driving him or her...

October 28, 2016 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Yerba Mate: A Traditional Source of Health and Energy

If you ever find yourself in Argentina, you will most definitely be offered a cup of their national drink: yerba mate. There, they still drink this tea-like infusion with a gourd and bombilla (a round drinking vessel and filter-straw). Slightly woodsy in taste, yerba mate is also preferred over coffee in Paraguay, Uruguay and Southern Brazil. This beverage is made from the leaves of the shrub-like holly tree, native to the subtropical South American rainforest. For centuries South American tribes have sipped on this “drink of the gods” for its rejuvenative effects, giving them invigoration, focus and nourishment. Argentine cowboys...

October 21, 2016 In Food and Recipes, Green & Healthy Living, Holistic Health, News, Spotlight By Suzanne Zilkowsky

Coco Rinse for Good Oral Health

Good dental hygiene and excellent oral health have a beneficial effect on your overall wellbeing. Glossy white teeth not only give you your brilliant smile, but the mouth-body connection has been well established by medical science. Healthy teeth and gums are linked to the prevention of many diseases such as diabetes, heart disease, osteoporosis, lung conditions, and even cancer. You may find it hard to believe that an ancient Ayurvedic practice from India can transform your body by detoxifying it. Recently, I started using a coconut oil rinse called Coco Rinse by Kismet Essentials. I was instantly impressed when I saw that...

October 14, 2016 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Trust Your Gut: 6 Stomach Issues Not to Ignore

We’ve all eaten or have drunk something that didn’t agree with us. We’ve all caught a stomach bug that was settled with rest, and over-the-counter aid and some chicken broth. While many times we can go at it alone and solve a stomachache ourselves, there are certainly times where it’s necessary to see a doctor. Dr. Gina Sam Gastroenterologist with Mount Sinai in New York City and Associate Professor provides insights on symptoms indicative to common conditions and advises when it’s time to see the doctor. Indigestion Common symptoms include feeling full fast during a mean, a slicing pain, burning or tightness...

September 14, 2016 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Coconut Matcha Smoothie

This is a power packed smoothie that I enjoy drinking for breakfast, or as a healthy pick-me-up! It’s easy to drink and does not leave you feeling heavy, so you’re energized for a busy workday ahead. WHAT'S GREAT ABOUT THIS SMOOTHIE: Matcha: As far as its health benefits go, matcha is a powerful antioxidant. It's being used as a pre-workout supplement to increase energy and focus in the gym. Studies have also shown drinking matcha before a workout increases fat loss. So, it's a win-win. Matcha's vibrant green comes from high amounts of chlorophyll. This aids the body's natural cleansing, detoxifying and...

September 2, 2016 In Fitness, News, Spotlight, Yoga By Suzanne Zilkowsky

The Top 5 Reasons South Ridge Club is a Lifestyle You Can Live

The moment I walked through the front entrance to South Ridge Club I knew the bar had been raised for living a healthy lifestyle on the west coast. South Ridge Club is a development by Adera, one of British Columbia’s leading real-estate development specialists, that epitomizes Adera’s commitment to health and social well-being. Recently, I had the pleasure of spending the day at the development in South Surrey, and was able to experience, first hand, why this amenity rich clubhouse is a prime example of how living spaces can improve your health and wellness. Immediately, I noticed the clubhouse offers a...

July 13, 2016 In News, Spotlight, Uncategorized, Yoga By Suzanne Zilkowsky

José González will headline Wanderlust Whistler 2016

A deep, artful thinker whose singular approach to song writing and sonics sets him worlds apart, José González has been announced as the headliner for the Wanderlust Festival in Whistler, BC this year! Joining José in the Wanderlust Whistler lineup will be Steel Pulse and the Rising Appalachia, along with the world’s top Yoga instructors and more. WHAT IS A WANDERLUST FESTIVAL? Wanderlust Festivals are all-out celebrations of mindful living. It begins by bringing together a remarkable group of yoga and meditation teachers, musicians, speakers, artists and chefs for a four-day festival all in the breathtaking setting of Whistler, B.C. Taking place July 28 – August 1st at Whistler Resort. Wanderlust Whistler...

June 3, 2016 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Fermented Greek yogurt proteins+ Bliss Balls

This eight-ingredient recipe will satisfy any sugar craving! Each scrumptious bliss ball has enough protein to keep you feeling full until dinnertime. The best part? They taste just like raw cookie dough. The protein in these bliss balls comes from Genuine Health’s fermented Greek yogurt proteins+ and is formulated to provide maximum absorption, strengthen gut health, and provide 25 grams of fully fermented protein from grass fed California dairy. Some of the amazing benefits are: digestive health, weight-management, better performance and fermentation. My favorite thing about these bliss balls is that can be enjoyed anywhere and are perfect for taking to work or...

May 30, 2016 In Food and Recipes, Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

Genuine Health introduces fermented Greek yogurt proteins+

This past spring, to my delight, Genuine Health added a natural protein supplement to their product line-up. In the sea of supplements on the market, it is so refreshing to discover a product that not only contains ingredients that help with digestive health, but is delicious, too. Genuine Health’s new fermented Greek yogurt proteins+ improves the health of the digestive system for maximum absorption. An unhealthy digestive system does not absorb all the protein consumed by an individual. Genuine Health has successfully formulated a supplement that not only delivers the required amount of protein (25 grams of fully fermented protein), but also increases absorption. The building...

April 19, 2016 In Green & Healthy Living, News, Spotlight By Suzanne Zilkowsky

HOW TO LIVE A HEALTHY LIFESTYLE WITH THE FORD EXPLORER PLATINUM 2016

It doesn’t really matter what you do for a living but if you own a car, chances are you probably spend chunks of hours in it on a weekly basis. While this is normal, most remain unaware of the health issues that slowly creep in over time; partly due to the simple fact that we forget to regularly exercise the moment we start driving. You probably didn’t know this but the type of car you own can potentially be the thin line between a healthy and unhealthy lifestyle. There are cars that enhance a healthy lifestyle - such as the 2016...